Install  temporary  reflectors to reflect heat outside Consider   keeping   storm windows up year round Check air-conditioning ducts for proper insulation | > Protect windows that receive sun by hanging draperies or shades Conserve electricity Stay   indoors  as   much  as possible;   eat   well-balanced light  meals  and  drink  water regularly Limit    intake    of    alcoholic beverages Dress in loose fitting clothes Allow body to get acclimated to the heat with in the first few days  of a  heat wave, avoid sunshine and use sunscreen if needed Avoid   extreme   temperature changes  Reduce,       eliminate,      or reschedule strenuous activities | > First   Aid   for   conditions   after   a drought/extreme heat: Sunburn   (skin   redness   and   pain, possible    swelling,    blisters,    fever, headaches)  -  shower  using  soap  to remove oils that may block  pores.  If blistering  occurs,  apply  dry,  sterile dressings and get medical attention. Heat Cramps (painful spasms in leg and abdominal   muscles)   -   Place   firm pressure on cramping muscles or gentle massage to relieve spasm. Give sips of water,   however   if   nausea   occurs, discontinue. Heat   Exhaustion   (heavy   sweating, weakness, skin cold, pale, and clammy, weak pulse, fainting and vomiting may occur) - lay victim down in a cool place, loosen  clothing  and  apply  cool,  wet clothes. Give sips of water, however if nausea occurs, discontinue. Seek medical attention if vomiting occurs. Heat/Sun Stroke [high body temperature, hot and dry skin, rapid pulse, possible unconsciousness, no perspiration] - Call 1070 / 1077 immediately to get victim to a hospital immediately. Delay can be fatal. |